Learn to make Easy Keto Creamy Dill Dip! This EASY recipe with mayonnaise and sour cream takes just 5 minutes + 7 ingredients.
Like so many people, quick and simple recipes are the ones that I reach for over and over, like this Keto Creamy Dill Dip. It has only 7 easy ingredients and takes only minutes to make. The best part is that it’s made with easy ingredients that you probably already have on hand.
When I’m hosting a party or get-together, I always think of serving a variety of tasty low carb dips, like this one and my Low Carb Sun-Dried Tomato Dip. They are the perfect party food because you can serve dippers with them that are keto, gluten-free or just regular so there is something for everyone.
INGREDIENTS TO MAKE KETO CREAMY DILL DIP
- Sour Cream
- Dried Minced Onion
HOW MANY CALORIES IN KETO CREAMY DILL DIP?
There are 108 calories in each serving on this Dill Dip. The full nutrition stats are in the recipe card below but here are a few of the highlights.
- 108 calories
- 1.2 grams net carbohydrates
- 1.1 grams protein
- 12.3 grams fat
HOW TO MAKE REDUCED CALORIE CREAMY DILL DIP?
If you’re worried about calories and your carbs, Keto Creamy Dill Dip can be made with light mayonnaise. It will reduce the calories to 56 per 2 tablespoon serving. Light mayonnaise does contains more carbs than regular, so the carbs will increase to 2.5 net carbs per serving.
WHAT TO SERVE WITH CREAMY DILL DIP
This is a perfect dip for crackers, like these Flackers, but there are lots of other dipping options:
- Cherry Tomatoes
- Cucumber Slices
- Bell Pepper Strips
- Corn and Cactus Crisps – taste just like corn chips with 0 net carbs!
CAN YOU MAKE DILL DIP AHEAD?
Yes, you can make this Keto Cream Dill Dip ahead. After you mix up the ingredients, just cover the bowl tightly with plastic wrap until serving. This is one of the reasons I love this dip!
The dip actually gets better over time, as the flavors come together. You can make it 2 – 3 days ahead so it’s ready to go for your party or get-together.
HOW LONG DOES HOMEMADE DILL DIP LAST?
As long as the dip has been continuously stores in the refrigerator, the dip dip will generally last 3 – 4 days.
CAN YOU FREEZE DILL DIP?
No, you probably shouldn’t freeze Dill Dip. It’s generally not recommended to freeze food that contains dairy like milk, cream cheese, sour cream, etc. Dairy tends to separate and change texture during freezing. This is okay if you will use the thawed dairy for baking or cooking, but not if you’re using it for dips or as a condiment.
Keto Creamy Dill Dip
- 1 cup mayonnaise
- 1 cup sour cream, reduced fat
- 2 tbsp fresh dill, snipped
- 1 tbsp fresh parsley, chopped
- 1 tbsp dried minced onion
- 1/2 tsp kosher salt
- pinch ground cayenne
- Place all ingredients into a medium mixing bowl. Stir until well combined.
- Cover and refrigerate for 1 hour before serving.
EQUIPMENT WE USED!
NUTRITION INFORMATION PER SERVING
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