Go Back
+ servings
Learn to make these amazing low carb and keto EASY Parmesan Ranch Chicken Wings with only 4 easy ingredients!
Print Pin
3.2 from 5 votes

Parmesan Ranch Chicken Wings

4 easy ingredients are all you need to make these spectacular tasting wings!
Course Appetizer, Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 156kcal


  • Instant Read Thermometer
  • Baking Sheets
  • Silicone Tongs



  • Preheat oven to 375°F. Line a large shallow baking sheet with foil or parchment paper. If using foil, lightly grease or spray with non-stick cooking spray.
  • Into a large bowl, add the chicken wings and pour over the buttermilk. Toss to coat.
  • In a shallow bowl, add the parmesan cheese and ranch seasoning mix and stir to combine.
  • Working one at a time, remove the chicken wings from the buttermilk, allowing excess to drip off. Roll the wings in the parmesan cheese mixture and place wings in a single layer on the prepared pan. The wings should not be touching.
  • Bake on center rack of oven for 45 - 50 minutes, until a meat thermometer inserted at the thickest part of the wing reads 165°F.
  • Remove to a serving platter and serve hot.


Serving: 2wings | Calories: 156kcal | Carbohydrates: 1.7g | Protein: 15.8g | Fat: 9.2g | Cholesterol: 80.4mg | Sodium: 435.3mg | Potassium: 34mg | Sugar: 1.1g | Vitamin A: 24.9IU | Calcium: 240.3mg | Iron: 3.1mg