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Make these EASY sweet and spicy low carb and Keto Cajun Chicken Wings with only 4 common ingredients!
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5 from 4 votes

Keto Cajun Chicken Wings

Chicken Wings, Cajun seasoning, low carb brown sugar and oil are all you need to make these crispy and full of flavor wings!

Course Appetizer, Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6
Calories 268kcal


  • Glass Mixing Bowls
  • Baking Sheets
  • Silicone Tongs



  • Preheat oven to 375°F. Cover large shallow baking sheet with foil or parchment paper.
  • Place wings into large bowl, drizzle over oil. Toss wings to coat with oil. Place wings in single layer on prepared baking sheet.
  • In small bowl, mix Cajun seasoning with low carb brown sugar. Sprinkle seasoning over each wings and use fingers to rub over entire wing.
  • Bake on center rack of oven for 45 - 50 minutes until wings are crispy and golden and have reached an internal temperature of at least 165°F on instant read thermometer.
  • Serve hot with ranch or blue cheese dressing.


Salt to taste after cooking.


Serving: 4wings | Calories: 268kcal | Carbohydrates: 0.3g | Protein: 25.4g | Fat: 18g | Cholesterol: 146.7mg | Sodium: 486mg | Potassium: 13.2mg | Fiber: 0.2g | Vitamin A: 10IU | Calcium: 268.9mg | Iron: 6.1mg