These Keto Marinated Steak Bites pack in so much flavor and are super easy to make! Use your favorite cut of steak, add a dipping sauce and you are ready to party!
APPETIZER BEEF DINNER

KETO MARINATED STEAK BITES


Tender and juicy Keto Marinated Steak Bites, with only 1.6 net grams of carbs, are crispy edged bites loaded with flavor. Simple to make, these bites are always a favorite!

These Keto Marinated Steak Bites pack in so much flavor and are super easy to make! Use your favorite cut of steak, add a dipping sauce and you are ready to party!

Keto Marinated Steak Bites are not only a meat lovers dream come true, they are really a right of passage for Keto dieters. Eating a steak is a beautiful thing, but marinated steak bites – totally next level good!

Talking about good – the butter and mustard dipping sauce is out of this world. If you are feeling adventurous, add a tablespoon or two of horseradish (the refrigerated kind). Blue cheese or ranch dressing is amazing with these bites too!

Feeling a little low on protein or iron? These flavorful bites will definitely satisfy those cravings.

Steak bites with dipping sauce

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MAKING KETO MARINATED STEAK BITES

If this is your first time making steak bites, you might be surprised at how quick and easy they are to make.

  1. You just cut the steak into small bites with a very sharp knife.. It’s easier to do if the steak if really cold, even slightly frozen. Then transfer the steak to a shallow dish or plastic bag.
  2. Mix up the marinade ingredients and pour it over the steak. The marinade smells delicious so waiting that 30 minutes to begin cooking the steak can be a challenge.
  3. While you’re waiting, stir up the sauce. By the time you serve the steak, the butter should have started to solidify, which is how we like to eat it. Taste the dipping sauce and adjust the mustard, salt and pepper to your tastes.
  4. Heat up a cast iron or heavy skillet over medium-high heat. Add a little butter if you like. I always like! Dump the marinated steak bites into the skillet and hear those bites start to sizzle.
  5. Wait a few minutes then flip over the bites. Let them get a little crispy around the edges. Then stir them around so that all of the sides get browned. Keep cooking until the steak is cooked the way you like it.
Tender and juicy Keto Marinated Steak Bites are crispy edged bites loaded with flavor.

THE BEST STEAK MARINADE

Marinades will add so much flavor to your juicy steak.  I find that they infuse the steak with even more flavor and help to tenderize, making the most incredible steak bites ever!

marinade for steak in measuring cup

THE BEST STEAK FOR STEAK BITES

For our steak bites we used flat-iron steak (also known as butler’s steak or oyster blade steak). You could also use these steaks:

  • Rib Eye
  • Porterhouse
  • Sirloin
  • Rump steak
  • New York strip
These Keto Marinated Steak Bites pack in so much flavor and are super easy to make! Use your favorite cut of steak, add a dipping sauce and you are ready to party!

TOOLS TO MAKE KETO MARINATED STEAK BITES

  • Click on the links below to see the items used to make this recipe.
  • Large skillet – for sauteing the steak. I love this brand!
  • Chef’s Knife – great size to easily slice food. Easily my favorite knife in the drawer.
  • Measuring cup – convenient 1 cup measure for liquids.
  • Mini Whisk – perfect for whipping up sauces and gravy.

Steak bites with dipping sauce
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5 from 2 votes

KETO MARINATED STEAK BITES

These Keto Marinated Steak Bites pack in so much flavor and are super easy to make! Use your favorite cut of steak, add a dipping sauce and you are ready to party!
Prep Time 5 minutes
Cook Time 10 minutes
marinate 30 minutes
Total Time 45 minutes
Course Appetizer, Dinner
Cuisine American
Servings 8
Calories 238kcal

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INGREDIENTS

  • 1 pound flat iron steak, cut into bite size pieces

For The Marinade

For The Dipping Sauce

  • 4 tbsp unsalted butter, melted
  • 2 tbsp dijon mustard
  • 1 tbsp fresh sliced chives
  • 1/8 tsp kosher salt
  • 1/8 tsp black pepper

INSTRUCTIONS

  • Cut the steak into small bites with a very sharp knife. It's easier to do if the steak if really cold, even slightly frozen. Transfer the steak to a shallow dish or plastic bag.
  • In a small bowl, mix all the marinade ingredients and pour evenly over the steak. Let the steak marinate for 30 minutes.
  • While the steak marinates, make the dipping sauce. Add the melted butter, mustard, chives, salt and pepper to a small bowl. Stir until combined. Taste and adjust the mustard, salt and pepper to your liking. *By the time you serve the steak, the butter should have started to solidify, which is how we like to eat it..
  • Heat a cast iron or heavy skillet over medium-high heat. Transfer the marinated steak pieces into the skillet in an even layer. Let them sizzle for 2 – 3 minutes then flip over using a spatula. Cook until crispy around the edges. Stir the pieces around so that all of the sides get browned. Keep cooking until the steak is cooked thru to your taste.

RECIPE NOTES

Place the steak in the freezer for 10 to 15 minutes before cutting. The meat will be easier to cut if it’s really cold, even slightly frozen.

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NUTRITION INFORMATION PER SERVING

Nutrition Facts
KETO MARINATED STEAK BITES
Amount Per Serving
Calories 238 Calories from Fat 188
% Daily Value*
Fat 20.9g32%
Cholesterol 54.4mg18%
Sodium 303.8mg13%
Carbohydrates 1.8g1%
Fiber 0.2g1%
Sugar 0.9g1%
Protein 10.8g22%
Vitamin A 54.2IU1%
Vitamin C 0.7mg1%
Calcium 11.2mg1%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Holistic Yum. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.


MORE LOW CARB KETO RECIPES


© Copyright Christine Mello for Holistic Yum. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.

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Tender and juicy Keto Marinated Steak Bites are crispy edged bites loaded with flavor. Simple to make, these bites are always a favorite!

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