Great grilled taste comes from using the Ultimate Low Carb Homemade Dry Rub! Add spectacular flavor to pork, chicken and beef. A sweet and spicy blend that's perfect any way you cook it!
KETO SAUCES, CONDIMENTS AND SPICES

ULTIMATE LOW CARB HOMEMADE DRY RUB


Great grilled taste comes from using the Ultimate Low Carb Homemade Dry Rub! Add spectacular flavor to pork, chicken and beef. A sweet and spicy blend that’s perfect any way you cook it!

Great grilled taste comes from using the Ultimate Low Carb Homemade Dry Rub! Add spectacular flavor to pork, chicken and beef. A sweet and spicy blend that's perfect any way you cook it! #dryrubrecipes #lowcarbdryrub #ketodryrubrecipe

When the weather starts to cool in Ohio, I love to turn on the oven and cook dishes that we have missed all summer. My favorite is oven baked ribs, with a smoked dry rub coating.

Spareribs are a dish we love at our house, and creating a great low carb dry rub for them has been challenging. After slow cooking baby back ribs with this recipe, I think I have found a keeper. The dry rub soaked into the meat and left a nice coating. or bark, on the slow cooked ribs. They were amazing both with and without the low carb barbecue sauce.

Great grilled taste comes from using the Ultimate Low Carb Homemade Dry Rub! Add spectacular flavor to pork, chicken and beef. A sweet and spicy blend that's perfect any way you cook it!

WHAT IS DRY RUB AND WHY SHOULD I USE A DRY RUB WHEN I MAKE MEATS?

The best dry rubs are a combination of sweet, savory, spice and spicy!  Sweet is the sugar, either brown or white.  Savory comes from amino acids like green herbs and garlic. Common dry rub Spices and seasonings are paprika, rosemary,  cumin and Montreal steak seasoning. Some are for real flavor and others primarily for color, like paprika. Spicy is the pepper in the rub. Black pepper, cayenne, chipotle are a few of those found in dry rubs.

It’s possible to take your chicken, pork and some beef from  just good to “hero” status once flavored with a rub. Rubs only penetrate the surface of the meat, creating the outside crust or bark that is so tantalizing! If your rub contains salt, the salt penetrates further into the meat, like a brine.

Dry rubs need a little moisture to stick to the meat. A few drops of water on the surface of the meat is usually good. For skin-on chicken, apply the rub under the skin so it contacts the meat. Go ahead and rub a little on the skin too for more amazing flavor. The salt in the rub will help get that golden skin nice and crispy!  Use your fingers to get  the rub all over pork and beef, especially around any bones. If the cut is thick, be sure to get the sides too!

Not all meats need a rub. Smoked meats like ham, bacon and some beef are already salt cured and flavored, so they will not really benefit from a rub.

ULTIMATE LOW CARB DRY RUB RECIPE

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Ultimate Low Carb Homemade Dry Rub
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ULTIMATE LOW CARB DRY RUB RECIPE

Start with the Ultimate Low Carb Homemade Dry Rub to add spectacular flavor to pork, chicken and beef. Perfect for grilling, oven roasting and slow cooking your favorite meat!
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Main Course
Cuisine American
Servings 4
Calories 25kcal

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INGREDIENTS

INSTRUCTIONS

  • Combine all ingredients together in a small bowl. Rub all over meat and cook as desired.

RECIPE NOTES

Yield approximately 1/2 cup. Store in a tightly covered container for up to 3 months.
 

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NUTRITION INFORMATION PER SERVING

Nutrition Facts
ULTIMATE LOW CARB DRY RUB RECIPE
Amount Per Serving (2 tbsp)
Calories 25
% Daily Value*
Carbohydrates 5g2%
Fiber 1.1g5%
Sugar 4.1g5%
Protein 0.2g0%
* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Holistic Yum. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.


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