KETO, SAUCES, CONDIMENTS AND SPICES

Easy Keto Maple Salad Dressing with 4 Ingredients

Keto Maple Salad Dressing – A tangy, low carb blend of olive oil, apple cider vinegar, dijon mustard with a hint of maple flavor. Delicious for adding zip to green salads and coleslaw. Great as a low carb dipping sauce too!

A tangy, low carb blend of olive oil, apple cider vinegar, dijon mustard with a hint of maple flavor. Delicious for adding zip to green salads and coleslaw #holisticyum

Let’s face it guys. Salad is no fun without a pour of tasty dressing to spark up the flavors, like our popular keto spinach salad with maple dressing. That’s where this amazing Keto Maple Salad Dressing comes to the rescue. It’s totally easy to make from simple ingredients and can be used on just about everything.

And don’t fell you need to limit yourself to salads…this stuff is great as a marinade for chicken and shrimp and as a dipping sauce too! Keep some in the fridge and next time you are having cheese or a boiled egg…dip it in this dressing. No more plain boring snacks…it’s a rule at our house!

keto maple dressing poured on spinach salad

HOW TO MAKE KETO MAPLE SALAD DRESSING

This super simple keto dressing is totally versatile. Pour in on salads, use as a base for coleslaw, sprinkle on roasted vegetables or use as a meat marinade. Just mix the 4 pantry ingredients together, than salt and pepper to your tastes. THIS RECIPE MAKES ABOUT 3/4 CUP OF DRESSING.

💡Good Idea – Add the ingredients right into a small jar or glass bottle, replace the lid and shake. The dressing is ready to use and leftovers can go right into the refrigerator.

Maple salad dressing ingredients in small glass bowls

SIMPLE KEY INGREDIENTS

  • Olive Oil – to keep the dressing light and let more of the maple flavor shine thru, we used light olive oil to make this amazing dressing. Vegetable or canola oil are good too!
  • Apple Cider Vinegar – has a mild, sweet taste but doesn’t overpower the maple flavor.
  • Low Carb Maple Syrup – this is our favorite brand for real maple syrup consistency and flavor. It’s made in the USA!
  • Dijon Mustard – great emulsifying agent that helps bind the oil and vinegar and adds tart flavor.

👉TIP – use organic apple cider vinegar for your recipes. It tends to have a cloudy appearance with sediment at the bottom of the bottle. Unfiltered and unpasteurized varieties tend to have a richer apple flavor than processed and filtered apple cider vinegar.

A tangy, low carb blend of olive oil, apple cider vinegar, dijon mustard with a hint of maple flavor. Delicious for adding zip to green salads and coleslaw #holisticyum
A tangy, low carb blend of olive oil, apple cider vinegar, dijon mustard with a hint of maple flavor. Delicious for adding zip to green salads and coleslaw #holisticyum
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Keto Maple Salad Dressing

A tangy, low carb blend of olive oil, apple cider vinegar, dijon mustard with a hint of maple flavor.
Prep Time 5 minutes
Total Time 5 minutes
Course: Condiment
Cuisine: American
Servings: 14
Calories: 54kcal

INGREDIENTS 

  • 1/4 cup low carb maple syrup
  • 1 tbsp dijon mustard
  • 3 tbsp apple cider vinegar
  • 6 tbsp olive oil
  • salt and pepper to taste

INSTRUCTIONS

  • In a small bowl or jar, add the maple syrup, mustard, vinegar and olive oil. Whisk or shake well to combine. Add salt and pepper to taste.
  • Cover and store in the refrigerator for up to two weeks. Shake or stir before using.

EQUIPMENT WE USED!

Keto Maple Syrup
Glass Jar Bottle

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NUTRITION INFORMATION PER SERVING

Nutrition Facts
Keto Maple Salad Dressing
Amount Per Serving (1 TBSP)
Calories 54 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 54mg2%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Holistic Yum. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.

A tangy, low carb blend of olive oil, apple cider vinegar, dijon mustard with a hint of maple flavor. Delicious for adding zip to green salads and coleslaw #holisticyum
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