Keto Sesame Chicken Stir Fry
The BEST Keto Sesame Chicken Stir Fry you'll ever make. Chunks of chicken, healthy broccoli and cauliflower coated in a savory sesame sauce.
Servings 4
Calories 208kcal
Equipment
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Large Non-Stick Skillet
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Tamari
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Chef's Knife
Ingredients
- 1 tbsp vegetable oil
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 2 tbsp scallions thin sliced
- 1 pound chicken breasts boneless, skinless cut into bite-size cubes
- 4 cloves garlic
- 1/4 cup chicken broth
- 1/4 cup tamari or amino acids
- 2 tbsp low carb brown sugar
- 1 tsp xanthum gum
- 1 tsp sesame oil
- 1 tsp sesame seeds optional
Instructions
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In large skillet over medium-high heat, heat 1 TBSP oil. Add broccoli, cauliflower and scallions to the pan. Cook 4 to 5 minutes, stirring occasionally, until tender-crisp. Transfer to plate and set aside.
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To the pan, add remaining oil and heat until shimmering. Add chicken and cook, stirring occasionally, until chicken is browned on all sides. Cook 4 - 5 minutes until chicken reaches internal temperature of at least 165°F on instant read thermometer. Add garlic and cook 1 minutes until fragrant.
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In a small bowl whisk together chicken broth, tamari, low carb brown sugar, xamtham gum and sesame oil. Pour over chicken and vegetables. Stir continuously until sauce starts to thicken. Remove from heat, sprinkle with sesame seeds and serve.
Notes
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Nutrition
Serving: 1serving | Calories: 208kcal | Carbohydrates: 7g | Protein: 28g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 1019mg | Potassium: 693mg | Fiber: 2g | Sugar: 2g | Vitamin A: 347IU | Vitamin C: 57mg | Calcium: 46mg | Iron: 1mg